Sunday, October 6, 2013

Slower cooker flank steak fajitas with Spanish rice



Slow cooker flank steak fajitas:

http://www.100daysofrealfood.com/2011/12/19/recipe-slow-cooker-flank-steak-fajitas/

My husband and I didn't care for the flavor of these fajitas, so I would not make them again, but they fed us for four days!

Spanish rice:
My mom gave me this recipe, and she has made it for years.  It was excellent, and I used long-grain brown rice instead of white rice

Spanish rice recipe:
You will need:
10” teflon-coated saucepan with lid (glass lid is nice)
2 Tbsp. extra-virgin olive oil
1 cup long-grain rice
1 medium onion, chopped
2 cloves garlic, diced
3 stalks celery, diced
1 green bell pepper, chopped, seeds removed
1 tsp. salt
1/2 tsp. chili powder
1/2 tsp. Spanish paprika
1/2 tsp. ground cumin
1/2 tsp. black pepper
1 14.5 oz. can 100% Natural Hunt’s Petite Diced Tomatoes
1 14.5 oz. can Swanson’s Chicken Broth (regular, not low-fat, no MSG)  If using brown rice, add more chicken broth, perhaps 1/2 a cup or more extra.)
Directions:
Heat olive oil on medium heat.
Saute rice, onion, garlic, celery and bell pepper in olive oil turning ingredients until rice is golden-brown.
Add seasonings and pour tomatoes and broth over the sauteed ingredients.  Mix everything to blend.
Cover pan and reduce heat to low. 
Remove lid and fold mixture gently a couple of times so the rice is coated well with the seasonings.
Allow about 30 minutes for the rice to cook. 
Enjoy!

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